Which food has less impact on blood sugar?
Fleischmann's, Simply Homemade, No Knead Bread Mix
Ach Food Companies, Inc.Original Panko Bread Crumbs
ShurfineComparing Key Nutrients
| Nutrient | Fleischmann'... | Original Pan... |
|---|---|---|
| Carbs | 48.0g | 26.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Fleischmann's, Simply Homemade, No Knead Bread Mix vs Original Panko Bread Crumbs: Significant difference in blood sugar impact. Fleischmann's, Simply Homemade, No Knead Bread Mix has extremely high impact (BSI 89.7) compared to Original Panko Bread Crumbs's high impact (BSI 49.0). Fleischmann's, Simply Homemade, No Knead Bread Mix contains 22.0g more carbs per serving, Fleischmann's, Simply Homemade, No Knead Bread Mix provides 1.0g more fiber. Original Panko Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fleischmann's, Simply Homemade, No Knead Bread Mix
Original Panko Bread Crumbs
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fleischmann's, Simply Homemade, No Knead Bread Mix
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: UNBLEACHED WHEAT FLOUR, SUGAR, SALT, SPICES. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE (EMULSIFIER) ASCORBIC ACID (VITAMIN C).
Original Panko Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fleischmann's, Simply ...
Vitamins
Minerals
Original Panko Bread C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fleischmann's, Simply Homemade, No Knead Bread Mix Tags
Original Panko Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fleischmann's, Simply Homemade, No Knead Bread Mix has a BSI of 89.7 while Original Panko Bread Crumbs has a BSI of 49.0. Original Panko Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Panko Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fleischmann's, Simply Homemade, No Knead Bread Mix contains 72.7g of carbohydrates per 100g, while Original Panko Bread Crumbs contains 86.7g per 100g. Fleischmann's, Simply Homemade, No Knead Bread Mix has 13.9g fewer carbs, which may result in less blood sugar impact.
Fleischmann's, Simply Homemade, No Knead Bread Mix provides 3.0g of fiber per 100g, compared to 3.3g in Original Panko Bread Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.