Which food has less impact on blood sugar?
Plain Bread Crumbs, Plain
Smart & Final Iris CorporationHoney Gluten Free Cornbread & Muffin Mix, Honey
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Plain Bread ... | Honey Gluten... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Plain Bread Crumbs, Plain vs Honey Gluten Free Cornbread & Muffin Mix, Honey: Both have similar blood sugar impact with BSI scores of 42.4 and 47.3 respectively. Plain Bread Crumbs, Plain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bread Crumbs, Plain
Honey Gluten Free Cornbread & Muffin Mix, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bread Crumbs, Plain
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL, AND/OR CANOLA AND CORN OILS]). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME SEEDS, POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Honey Gluten Free Cornbread & Muffin Mix, Honey
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WHOLE GRAIN WHITE CORNMEAL, DEGERMED YELLOW CORNMEAL, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, FOOD STARCH-MODIFIED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, HONEY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bread Crumbs, Plain
Minerals
Honey Gluten Free Corn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bread Crumbs, Plain Tags
Honey Gluten Free Cornbread & Muffin Mix, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bread Crumbs, Plain has a BSI of 42.4 while Honey Gluten Free Cornbread & Muffin Mix, Honey has a BSI of 47.3. Plain Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bread Crumbs, Plain contains 70.6g of carbohydrates per 100g, while Honey Gluten Free Cornbread & Muffin Mix, Honey contains 83.3g per 100g. Plain Bread Crumbs, Plain has 12.7g fewer carbs, which may result in less blood sugar impact.
Plain Bread Crumbs, Plain provides 5.9g of fiber per 100g, compared to 3.3g in Honey Gluten Free Cornbread & Muffin Mix, Honey. Plain Bread Crumbs, Plain provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.