Which food has less impact on blood sugar?
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed
Gs1 MexicoOrganic Taco Shells, Blue Corn
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Flexseed, Am... | Organic Taco... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed vs Organic Taco Shells, Blue Corn comparison: Organic Taco Shells, Blue Corn has a moderate blood sugar impact (BSI 24.6) while Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed has low impact (BSI 11.4). Organic Taco Shells, Blue Corn contains 8.0g more carbs per serving, Organic Taco Shells, Blue Corn provides 1.0g more fiber. Consider Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed
Organic Taco Shells, Blue Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed
Serving size 10.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, SESAME SEED, FLEX SEED, CHIA, AMARANT, SALT, VEGETABLE OIL.
Organic Taco Shells, Blue Corn
Serving size 26.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONE GROUND BLUE CORN MASA FLOUR, ORGANIC EXPELLER PRESSED HIGH-OLEIC SUNFLOWER SEED AND/OR SAFFLOWER SEED OIL, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flexseed, Amarant, Chi...
Minerals
Organic Taco Shells, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed Tags
Organic Taco Shells, Blue Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed
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Report Data Issues for Organic Taco Shells, Blue Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed has a BSI of 11.4 while Organic Taco Shells, Blue Corn has a BSI of 24.6. Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed contains 64.2g of carbohydrates per 100g, while Organic Taco Shells, Blue Corn contains 57.7g per 100g. Organic Taco Shells, Blue Corn has 6.5g fewer carbs, which may result in less blood sugar impact.
Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed provides 9.2g of fiber per 100g, compared to 7.7g in Organic Taco Shells, Blue Corn. Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.