Which food has less impact on blood sugar?
Mini Tortitas
Quesos La RicuraGarlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Guerrero TortilleriaComparing Key Nutrients
| Nutrient | Mini Tortitas | Garlic Herb ... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.3g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Mini Tortitas vs Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb: Both have similar blood sugar impact with BSI scores of 41.5 and 44.5 respectively. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb contains 5.0g more carbs per serving, Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb provides 3.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Tortitas
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Tortitas
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL GLUTEN, POTASSIUM BROMATE, ENZYME, BUTTER FLAVOR AND VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, INVERT SYRUP, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE) ALCOHOL, CALCIUM, PROPIONATE, BBS SHORTENING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS), EGGS, SUGAR, BAKING SODA, BUTTER MILK.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (CORN MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, SALT, TOMATO POWDER, ONION POWDER), CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, GUAR GUM, FUMARIC ACID, CANOLA OIL, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, VITAMIN E, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Tortitas
Minerals
Garlic Herb Soft Taco ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Tortitas Tags
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Tortitas
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Report Data Issues for Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Tortitas has a BSI of 41.5 while Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has a BSI of 44.5. Mini Tortitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Tortitas appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Tortitas contains 52.4g of carbohydrates per 100g, while Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb contains 45.8g per 100g. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has 6.6g fewer carbs, which may result in less blood sugar impact.
Mini Tortitas provides 0.6g of fiber per 100g, compared to 6.8g in Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.