Which food has less impact on blood sugar?
Florentine Style Alaska Cod, Florentine Style
Odyssey Enterprises Inc.Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style
Caribbean Gourmet Inc.Comparing Key Nutrients
| Nutrient | Florentine S... | Southern Sty... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 26.0g | 10.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Florentine Style Alaska Cod, Florentine Style vs Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style: Significant difference in blood sugar impact. Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style has high impact (BSI 31.1) compared to Florentine Style Alaska Cod, Florentine Style's minimal impact (BSI 3.9). Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style contains 14.0g more carbs per serving. Florentine Style Alaska Cod, Florentine Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Florentine Style Alaska Cod, Florentine Style
Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Florentine Style Alaska Cod, Florentine Style
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR, GUM, CAROB BEAN GUM), YOGURT (PASTEURIZED MILK CREAM, CULTURE), KALE PESTO PASTE (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES AND CELLULOSE {ADDED TO PREVENT CAKING}], PARSI EY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER, SALT), ONIONS, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CHILI PEPPER.
Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style
Serving size 87.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COD FILLETS, WATER, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CANOLA OIL, SEASONINGS (ONION, SPICES, GARLIC, YEAST EXTRACT), NATURAL FLAVOUR (CHICKEN, LEMON), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, MODIFIED MILK INGREDIENTS, PAPRIKA, CARAMEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Florentine Style Alask...
Vitamins
Minerals
Southern Style Wild Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Florentine Style Alaska Cod, Florentine Style Tags
Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Florentine Style Alaska Cod, Florentine Style
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Report Data Issues for Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Florentine Style Alaska Cod, Florentine Style has a BSI of 3.9 while Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style has a BSI of 31.1. Florentine Style Alaska Cod, Florentine Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Florentine Style Alaska Cod, Florentine Style appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Florentine Style Alaska Cod, Florentine Style contains 1.5g of carbohydrates per 100g, while Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style contains 19.5g per 100g. Florentine Style Alaska Cod, Florentine Style has 18.0g fewer carbs, which may result in less blood sugar impact.
Florentine Style Alaska Cod, Florentine Style provides 0.5g of fiber per 100g, compared to 1.1g in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.