Which food has less impact on blood sugar?

Flour Burrito Grande Style Tortillas has less impact on blood sugar than Powerhouse Wrap Multigrain High Protein Pita

Flour Burrito Grande Style Tortillas

Powerhouse Wrap Multigrain High Protein Pita

BSI: 60 - High Impact
BSI: 62 - High Impact

Flour Burrito Grande Style Tortillas

g
Mexican Dinner Mixes Catallia Mexican Foods Llc Branded

Powerhouse Wrap Multigrain High Protein Pita

g
Mexican Dinner Mixes Aladdin's Baking Company, Inc. Branded

Comparing Key Nutrients

Nutrient Flour Burrit... Powerhouse W...
Carbs 32.0g 34.0g
Sugars 1.0g 3.0g
Fiber 1.0g 6.0g
Protein 5.0g 13.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Burrito Gra...

Powerhouse Wrap M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Burrito Grande Style Tortillas

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 118.3mg 9%
Iron 2.0mg 11%
Potassium 111.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), FUMARIC ACID, YEAST, CORN STARCH, GUAR GUM, ENZYME, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Powerhouse Wrap Multigrain High Protein Pita

Serving size 88.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.8mg 13%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 70.4mg 5%
Iron 2.2mg 12%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, HIGH PROTEIN BLEND V2 (WHEAT PROTEIN, SOY PROTEIN, SOY MEAL, FLAX SEEDS, SUNFLOWER SEEDS, SOY FLOUR, WHOLE WHEAT FLOUR, WHEAT BRAN, CITRUS FIBER, SESAME SEEDS, SALT, MALTED BARLEY FLOUR), SEVEN GRAIN FLOUR BLEND (WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, RICE FLOUR, OAT FLOUR, RYE FLOUR, BUCKWHEAT FLOUR, FLAX FLOUR), HONEY, WHEAT GLUTEN, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, SOY FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Burrito Grande S...

Minerals

Calcium 17% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Powerhouse Wrap Multig...

Vitamins

Vitamin D 1% DV
Folate 2% DV

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Burrito Grande Style ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Powerhouse Wrap Multigrain ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
⚗️ Functional Ingredient
🌱 Minimally Processed
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Burrito Grande Style Tortillas Tags

Powerhouse Wrap Multigrain High Protein Pita Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Catallia Mexican Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214731

Report Data Issues for Flour Burrito Grande Style Tortillas

Brand Aladdin's Baking Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535543

Report Data Issues for Powerhouse Wrap Multigrain High Protein Pita