Which food has less impact on blood sugar?

Flour Burrito Style Tortillas has less impact on blood sugar than The Real Dairy Power Shake, Chocolate

Flour Burrito Style Tortillas

The Real Dairy Power Shake, Chocolate

BSI: 45 - High Impact
BSI: 81 - High Impact

Flour Burrito Style Tortillas

g
Mexican Dinner Mixes Manny's Products Branded

The Real Dairy Power Shake, Chocolate

g
Milk Dairy Farmers Of America, Inc. Branded

Comparing Key Nutrients

Nutrient Flour Burrit... The Real Dai...
Carbs 25.0g 43.0g
Sugars 0.0g 40.0g
Fiber 2.0g 1.9g
Protein 4.0g 9.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Burrito Sty...

The Real Dairy Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Burrito Style Tortillas

Serving size 51.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.

The Real Dairy Power Shake, Chocolate

Serving size 237.0 MLg

Calories 261

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.1mg 9%
Sodium 260.7mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 40.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 301.0mg 23%
Iron 0.0mg 0%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, DEXTROSE, COCOA, CELLULOSE GEL, MONO-AND DIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM AND CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Burrito Style To...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

The Real Dairy Power S...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Burrito Style Tortillas

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

The Real Dairy Power Shake,...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Burrito Style Tortillas Tags

The Real Dairy Power Shake, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manny's Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2099725

Report Data Issues for Flour Burrito Style Tortillas

Brand Dairy Farmers Of America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919707

Report Data Issues for The Real Dairy Power Shake, Chocolate