Protein Shake, Banana has less impact on blood sugar than Flour Burrito Style Tortillas
Flour Burrito Style Tortillas
Protein Shake, Banana
Flour Burrito Style Tortillas
Protein Shake, Banana
Comparing Key Nutrients
| Nutrient | Flour Burrit... | Protein Shak... |
|---|---|---|
| Carbs | 33.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 40.0g |
| Fat | 5.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Burrito Style Tortillas
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ALUMINUM SULFATE, CORN STARTCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), YEAST, CELLULOSE GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE) XANTHAN GUM, SODIUM METABISULFITE.
Protein Shake, Banana
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, LESS THAN 2% OF: CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SOY LECITHIN, TURMERIC (COLOR), SALT, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Burrito Style To...
Minerals
Protein Shake, Banana
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flour Burrito Style Tortillas
Protein Shake, Banana
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Burrito Style Tortillas Tags
Protein Shake, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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