Which food has less impact on blood sugar?

✅ Less blood sugar impact

Flower Cookie Bouquet Kit

Brand Castle, Llc
BSI Score:
28

Halloween Cake Mix With Candy Bits

The J.M. Smucker Company
BSI Score:
63
The J.M. Smucker Company Branded Cake, Cookie & Cupcake Mixes
Brand Castle, Llc Branded Cake, Cookie & Cupcake Mixes

Comparing Key Nutrients

Nutrient Flower Cooki... Halloween Ca...
Carbs 14.0g 33.0g
Sugars 8.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 4.0g

Estimated Blood Sugar Response

Flower Cookie Bouquet Kit vs Halloween Cake Mix With Candy Bits: Significant difference in blood sugar impact. Halloween Cake Mix With Candy Bits has very high impact (BSI 62.8) compared to Flower Cookie Bouquet Kit's moderate impact (BSI 27.7). Halloween Cake Mix With Candy Bits contains 19.0g more carbs per serving, Halloween Cake Mix With Candy Bits provides 1.0g more fiber. Flower Cookie Bouquet Kit is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Flower Cookie Bouquet Kit

Halloween Cake Mix With Candy Bits

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Flower Cookie Bou...

Halloween Cake Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flower Cookie Bouquet Kit

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT. ROYAL ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITES, CREAM OF TARTAR, ARTIFICIAL FLAVOR. FOOD COLOR POWDER: DEXTROSE, RED 40, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE. SANDING SUGAR: SUGAR, CARNAUBA WAX.

Halloween Cake Mix With Candy Bits

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.2mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, CANDY BITS (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONFECTIONER'S GLAZE, SOY LECITHIN, DEXTRIN, YELLOW 6 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), CONTAINS 2% OR LESS OF PROPYLENE GLYCOL MONOESTERS, DEXTROSE, SALT CELLULOSE, MONO AND DIGLYCERIDES, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, CELLULOSE GUM, SODIUM CASEINATE, NONFAT MILK, POLYSORBATE 60, SOY LECITHIN, SODIUM STEARATE DATEM, TBHQ AND CITRIC ACID (ANTIOXIDANTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flower Cookie Bouquet Kit

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Halloween Cake Mix Wit...

Minerals

Calcium 23% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flower Cookie Bouquet Kit Tags

Halloween Cake Mix With Candy Bits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1899630

Report Data Issues for Flower Cookie Bouquet Kit

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211868

Report Data Issues for Halloween Cake Mix With Candy Bits

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management