Which food has less impact on blood sugar?
Cookie Balls, White Chocolate
Kraft Heinz Foods CompanyMarble Cake
Billy Griffin, Inc.Comparing Key Nutrients
| Nutrient | Cookie Balls... | Marble Cake |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Cookie Balls, White Chocolate vs Marble Cake: Significant difference in blood sugar impact. Marble Cake has high impact (BSI 49.1) compared to Cookie Balls, White Chocolate's moderate impact (BSI 26.8). Marble Cake contains 13.0g more carbs per serving, Marble Cake provides 2.0g more fiber. Cookie Balls, White Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Balls, White Chocolate
Marble Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Balls, White Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE CRUMBS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CHOCOLATE, ARTIFICIAL FLAVOR); WHITE CHOCOLATE BAR (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR); SPRINKLES (SUGAR, CORN STARCH, CONTAINS LESS THAN 2% OF CONFECTIONER'S GLAZE, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2)
Marble Cake
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKING MIX: SUGAR, WHEAT FLOUR, WHEAT STARCH, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SALT, FLAVOR, COCOA GLAZE: HYDROGENATED VEGETABLE PALM FAT, SUGAR, LOWFAT COCOA, SUNFLOWER LECITHIN, FLAVOR (CONTAINS LACTOSE), COCOA POWDER: LOWFAT COCOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Balls, White Ch...
Minerals
Marble Cake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Balls, White Chocolate Tags
Marble Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Balls, White Chocolate has a BSI of 26.8 while Marble Cake has a BSI of 49.1. Cookie Balls, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Balls, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Balls, White Chocolate contains 70.0g of carbohydrates per 100g, while Marble Cake contains 79.4g per 100g. Cookie Balls, White Chocolate has 9.4g fewer carbs, which may result in less blood sugar impact.
Cookie Balls, White Chocolate provides 0.0g of fiber per 100g, compared to 5.9g in Marble Cake. Marble Cake provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.