Which food has less impact on blood sugar?

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream has less impact on blood sugar than Original Sweetened Dairy Whipped Topping

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream

Original Sweetened Dairy Whipped Topping

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Sweetened Dairy Whipped Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream

g
Cream Earth Island Branded

Full Food Name

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream

Original Sweetened Dairy Whipped Topping

g
Cream Dfa Dairy Brands, Llc Branded

Full Food Name

Original Sweetened Dairy Whipped Topping, Original

Comparing Key Nutrients

Nutrient Follow Your ... Original Swe...
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Follow Your Heart...

Original Sweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream

Serving size 30.0 MGg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOYBEAN OIL*, INULIN (CHICORY ROOT EXTRACT), PALM FRUIT OIL*, SOYMILK POWDER* (SOYBEANS*), RICE STARCH*, SOY PROTEIN*, CALCIUM LACTATE (PLANT SOURCE), CARRAGEENAN, LACTIC ACID (PLANT SOURCE), AGAVE SYRUP*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR (PLANT SOURCES), GUAR GUM, LOCUST BEAN GUM*, SEA SALT.

Original Sweetened Dairy Whipped Topping

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, WATER, CORN SYRUP, SUGAR, NONFAT MILK, CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVORING. PROPELLANT: NITROUS OXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Follow Your Heart, Veg...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Original Sweetened Dai...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Follow Your Heart, Vegan Go...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Original Sweetened Dairy Wh...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Original Sweetened Dairy Whipped Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Island
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2501741

Report Data Issues for Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2176117

Report Data Issues for Original Sweetened Dairy Whipped Topping