Which food has less impact on blood sugar?
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip
Food Town Stores Inc.Lemon Tart, Lemon
Target StoresComparing Key Nutrients
| Nutrient | Food Lion, M... | Lemon Tart, ... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip vs Lemon Tart, Lemon comparison: Lemon Tart, Lemon has a very high blood sugar impact (BSI 62.0) while Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip has high impact (BSI 48.0). Lemon Tart, Lemon contains 7.0g more carbs per serving. Consider Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip
Lemon Tart, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN [SUGAR, UNBLEACHED AND BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN (AN EMULSIFIER)], MODIFIED FOOD STARCH, DEXTROSE, VITAL WHEAT GLUTEN, WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), DATEM, SOY LECITHIN (AN EMULSIFIER), SORBITAN MONOSTEARATE, POLYSORBATE 60, BETA CAROTENE, ARTIFICIAL FLAVOR, PHOSPHORIC ACID], STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR].
Lemon Tart, Lemon
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON FILLING [SUGAR] EGG, WATER, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, LEMON PEEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON OIL], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED MARGARINE (PALM, CANOLA AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A, VITAMIN D3), NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, SOYBEAN, MODIFIED PALM AND COTTONSEED OILS), SUGAR, EGG, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DEXTROSE, CORN STARCH, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Mini Muffin...
No significant vitamin or mineral data available
Lemon Tart, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip Tags
Lemon Tart, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip
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Report Data Issues for Lemon Tart, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip has a BSI of 48.0 while Lemon Tart, Lemon has a BSI of 62.0. Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip contains 52.1g of carbohydrates per 100g, while Lemon Tart, Lemon contains 52.5g per 100g. Both foods have similar carbohydrate content.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip provides 0g of fiber per 100g, compared to 0.0g in Lemon Tart, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.