Which food has less impact on blood sugar?
Food Lion, Soft Taco Dinner Kit
Food Town Stores Inc.Good Grains Taco Shells
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, S... | Good Grains ... |
|---|---|---|
| Carbs | 32.0g | 16.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Food Lion, Soft Taco Dinner Kit vs Good Grains Taco Shells: Significant difference in blood sugar impact. Food Lion, Soft Taco Dinner Kit has very high impact (BSI 54.8) compared to Good Grains Taco Shells's moderate impact (BSI 26.7). Food Lion, Soft Taco Dinner Kit contains 16.0g more carbs per serving, Food Lion, Soft Taco Dinner Kit provides 2.0g more fiber. Good Grains Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Soft Taco Dinner Kit
Good Grains Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Soft Taco Dinner Kit
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). TACO SAUCE: TOMATO PUREE, WATER, TOMATOES, JALAPENO PEPPERS, SALT, VINEGAR, GARLIC POWDER, DEHYDRATED ONION, SUGAR, SPICES, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVORS. TACO SEASONING: DEHYDRATED ONION, SALT, GARLIC POWDER, BLEACHED WHEAT FLOUR, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL (PROCESSING AID), MALIC ACID, AUTOLYZED YEAST, CORN SYRUP SOLIDS, DEXTROSE, EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVORS.
Good Grains Taco Shells
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), CORN FLOUR, SALT, HYDRATED LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Soft Taco D...
Vitamins
Minerals
Good Grains Taco Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Soft Taco Dinner Kit Tags
Good Grains Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Soft Taco Dinner Kit has a BSI of 54.8 while Good Grains Taco Shells has a BSI of 26.7. Good Grains Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Grains Taco Shells appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Soft Taco Dinner Kit contains 39.0g of carbohydrates per 100g, while Good Grains Taco Shells contains 57.1g per 100g. Food Lion, Soft Taco Dinner Kit has 18.1g fewer carbs, which may result in less blood sugar impact.
Food Lion, Soft Taco Dinner Kit provides 4.9g of fiber per 100g, compared to 7.1g in Good Grains Taco Shells. Good Grains Taco Shells provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.