Which food has less impact on blood sugar?

Low In Carb Wraps, Honey Wheat has less impact on blood sugar than Flour Fajitas Tortillas, Flour

Low In Carb Wraps, Honey Wheat

Flour Fajitas Tortillas, Flour

BSI: 39 - High Impact
BSI: 94 - High Impact

Low In Carb Wraps, Honey Wheat

g
Mexican Dinner Mixes United Natural Foods, Inc. Branded

Flour Fajitas Tortillas, Flour

g
Mexican Dinner Mixes USDA Branded

Comparing Key Nutrients

Nutrient Low In Carb ... Flour Fajita...
Carbs 14.0g 18.0g
Sugars 2.0g 0.0g
Fiber 6.0g 1.0g
Protein 4.0g 3.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low In Carb Wraps...

Flour Fajitas Tor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low In Carb Wraps, Honey Wheat

Serving size 40.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT FIBER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, WHOLE WHEAT FLOUR, SOY FLOUR, CANOLA OIL, HONEY GRANULES (SUGAR, HONEY), SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE*, SALT, FUMARIC ACID, GUAR GUM, SOY LECITHIN, POTASSIUM SORBATE*, XANTHAN GUM, ALUMINUM FREE BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYME, SODIUM METABISULFITE*.

Flour Fajitas Tortillas, Flour

Serving size 35.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low In Carb Wraps, Hon...

Minerals

Calcium 25% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Flour Fajitas Tortilla...

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low In Carb Wraps, Honey Wheat

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Flour Fajitas Tortillas, Flour

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Fajitas Tortillas, Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663821

Report Data Issues for Low In Carb Wraps, Honey Wheat

Brand Hy Vee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623742

Report Data Issues for Flour Fajitas Tortillas, Flour