Which food has less impact on blood sugar?

Vegetable Chili With Beans, Beans has less impact on blood sugar than Food Lion, Spaghetti Rings & Mini Meatballs

Food Lion, Spaghetti Rings & Mini Meatballs

Vegetable Chili With Beans, Beans

Food Lion, Spaghetti Rings & Mini Meatballs
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.9g Not digested -5.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 9.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Chili With Beans, Beans
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 6.0g Not digested -12.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 8.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Spaghetti Rings & Mini Meatballs

g
Chili & Stew Food Town Stores Inc. Branded

Full Food Name

Food Lion, Spaghetti Rings & Mini Meatballs

Vegetable Chili With Beans, Beans

g
Chili & Stew Pace Foods, Inc. Branded

Full Food Name

Vegetable Chili With Beans, Beans

Comparing Key Nutrients

Nutrient Food Lion, S... Vegetable Ch...
Carbs 29.0g 28.0g
Sugars 9.0g 8.0g
Fiber 2.9g 6.0g
Protein 9.0g 8.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Spaghe...

Vegetable Chili W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Spaghetti Rings & Mini Meatballs

Serving size 245.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 600.3mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 779.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY ALSO CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID*), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE SOLIDS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS, ONION POWDER, CITRIC ACID, OLEORESIN PAPRIKA.

Vegetable Chili With Beans, Beans

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.4mg 31%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, CORN CARROTS, JALAPENO PEPPERS, OKRA, RED PEPPERS, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SPICES, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SUGAR, SALT, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Spaghetti R...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Chili With B...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Spaghetti Rings ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Vegetable Chili With Beans,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Spaghetti Rings & Mini Meatballs Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vegetable Chili With Beans, Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019914

Report Data Issues for Food Lion, Spaghetti Rings & Mini Meatballs

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473479

Report Data Issues for Vegetable Chili With Beans, Beans