Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond
Ahold Usa, Inc.Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots
Star Markets Co.Comparing Key Nutrients
| Nutrient | Foodhold, Ho... | Peanut Butte... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond vs Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots comparison: Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots has a very high blood sugar impact (BSI 52.7) while Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond has high impact (BSI 46.7). Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots contains 4.0g more carbs per serving, Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots provides 1.0g more fiber. Consider Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond
Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, RICE, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN OAT FLOUR, CORN SYRUP, WHEAT BRAN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, SOY BEAN, CONOLA), SALT HIGH FRUCTOSE CORN SYRUP, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE) VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXIDE, HYDROCHLORIED (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMATE, VITAMIN B12, VITAMIN D.
Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Foodhold, Honey Crunch...
Vitamins
Minerals
Peanut Butter & Cocoa ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond Tags
Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond has a BSI of 46.7 while Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots has a BSI of 52.7. Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond contains 81.3g of carbohydrates per 100g, while Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots contains 79.0g per 100g. Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots has 2.3g fewer carbs, which may result in less blood sugar impact.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond provides 6.2g of fiber per 100g, compared to 7.9g in Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots. Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.