Which food has less impact on blood sugar?
Multi Grain Toasted Cereal
Supervalu, Inc.Crunch! Cereal, Honey Cruncho's
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Multi Grain ... | Crunch! Cere... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Multi Grain Toasted Cereal vs Crunch! Cereal, Honey Cruncho's comparison: Multi Grain Toasted Cereal has a very high blood sugar impact (BSI 54.9) while Crunch! Cereal, Honey Cruncho's has high impact (BSI 49.1). Multi Grain Toasted Cereal contains 5.0g more carbs per serving, Multi Grain Toasted Cereal provides 2.0g more fiber. Consider Crunch! Cereal, Honey Cruncho's for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Toasted Cereal
Crunch! Cereal, Honey Cruncho's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Toasted Cereal
Serving size 40.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Crunch! Cereal, Honey Cruncho's
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, OAT CEREAL (WHOLE OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, SODIUM ASCORBATE, NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CORN SYRUP, MALTED CORN AND BARLEY SYRUP, WHEY (FROM MILK), HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Toasted Ce...
Vitamins
Minerals
Crunch! Cereal, Honey ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Toasted Cereal Tags
Crunch! Cereal, Honey Cruncho's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Toasted Cereal has a BSI of 54.9 while Crunch! Cereal, Honey Cruncho's has a BSI of 49.1. Crunch! Cereal, Honey Cruncho's has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunch! Cereal, Honey Cruncho's appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Toasted Cereal contains 80.0g of carbohydrates per 100g, while Crunch! Cereal, Honey Cruncho's contains 84.4g per 100g. Multi Grain Toasted Cereal has 4.4g fewer carbs, which may result in less blood sugar impact.
Multi Grain Toasted Cereal provides 10.0g of fiber per 100g, compared to 6.2g in Crunch! Cereal, Honey Cruncho's. Multi Grain Toasted Cereal provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.