Which food has less impact on blood sugar?

COOKED NOODLE (WHEAT FLOUR, WATER, SALT), WATER, BEEF, GAI LAN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE), SOY BEAN SAUCE (SOY BEANS, WHEAT FLOUR, WATER, SESAME OIL, MONOSODIUM GLUTAMATE, SALT, SUGAR, POTASSIUM SORBATE), COOKING WINE (RICE, WATER, SALT, ALCOHOL), CORN SWEETENER, CORN STARCH, SESAME OIL (SESAME OIL, SOYBEAN OIL), SOY BEAN OIL, SALT, BROWN SUGAR, GINGER, RED WINE, GREEN ONION, GARLIC, BLACK PEPPER, BEEF FLAVOR, MONOSODIUM GLUTAMATE, CINNAMON, ANISEED, DRIED PEPPER CORN, DEHYDRATED CITRUS PEELS, DRIED FENNEL, DRIED BADIAN, PARSLEY.