Which food has less impact on blood sugar?
Foul Mudammas
Soofer Co. Inc.Ritrovo Selections, White Beans With Truffle
Wildbird RecordsComparing Key Nutrients
| Nutrient | Foul Mudammas | Ritrovo Sele... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.9g | 6.0g |
| Protein | 9.0g | 9.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Foul Mudammas vs Ritrovo Selections, White Beans With Truffle comparison: Ritrovo Selections, White Beans With Truffle has a high blood sugar impact (BSI 33.0) while Foul Mudammas has moderate impact (BSI 21.8). Ritrovo Selections, White Beans With Truffle contains 6.0g more carbs per serving. Consider Foul Mudammas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Foul Mudammas
Ritrovo Selections, White Beans With Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Foul Mudammas
Serving size 132.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS, WATER, SALT AND DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Ritrovo Selections, White Beans With Truffle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANELLINI BEANS, EXTRAVIRGIN OLIVE OIL, BLACK SUMMER TRUFFLE (TUBER AESTIVUM VITT.) 1%, SALT, GARLIC, AROMA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Foul Mudammas
Minerals
Ritrovo Selections, Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Foul Mudammas Tags
Ritrovo Selections, White Beans With Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Foul Mudammas has a BSI of 21.8 while Ritrovo Selections, White Beans With Truffle has a BSI of 33.0. Foul Mudammas has the lower blood sugar impact, making it potentially better for blood glucose management.
Foul Mudammas appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Foul Mudammas contains 12.9g of carbohydrates per 100g, while Ritrovo Selections, White Beans With Truffle contains 23.0g per 100g. Foul Mudammas has 10.1g fewer carbs, which may result in less blood sugar impact.
Foul Mudammas provides 4.5g of fiber per 100g, compared to 6.0g in Ritrovo Selections, White Beans With Truffle. Ritrovo Selections, White Beans With Truffle provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.