Which food has less impact on blood sugar?

CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEESE BLEND [LOW MOISTURE PART SKIM MOZZARELLA CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, UNSMOKED PROVOLONE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING}, NATAMYCIN {MOLD-INHIBITOR}], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, BETA-CAROTENE {COLOR}, STARCH, CELLULOSE {ANTI-CAKING}, NATAMYCIN {MOLD-INHIBITOR}], MOZZARELLA [MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN & POTATO STARCH {ANTI-CAKING}], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF SALT, XANTHAN GUM), COOKED MACARONI PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE {ANTI-CAKING}], CORNBREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN GRITS, SUGAR, YEAST, CONTAINS 2% OR LESS OF PALM OIL, SEA SALT, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR], ENZYMES).