Which food has less impact on blood sugar?
Four Cheese Pork Skillet Medallions, Four Cheese
Ibp, Inc.Finely Sliced Ribeye Steak
Quaker Maid Meats, Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Finely Slice... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 25.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare Four Cheese Pork Skillet Medallions, Four Cheese vs Finely Sliced Ribeye Steak: Both have similar blood sugar impact with BSI scores of 5.1 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Pork Skillet Medallions, Four Cheese
Finely Sliced Ribeye Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Pork Skillet Medallions, Four Cheese
Serving size 112.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (SALT, MALTODEXTRIN, DRIED CANE SYRUP, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DRIED TOMATO, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED VINEGAR, NATURAL FLAVOR, OLIVE OIL, LACTIC ACID), SODIUM PHOSPHATE. RUBBED WITH: SEASONING (PARMESAN/ROMANO/BLUE/MOZZARELLA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, DRIED GARLIC, SPICES, SALT, DRIED ONION, FLAVOR [TORULA YEAST, AUTOLYZED YEAST EXTRACT, LIPOLYZED BUTTER OIL], DRIED RED BELL PEPPER, DRIED VINEGAR, LACTIC ACID, NATURAL FLAVOR, DRIED PARSLEY, OLIVE OIL, TURMERIC EXTRACT [COLOR]), VINEGAR.
Finely Sliced Ribeye Steak
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Pork Skill...
Minerals
Finely Sliced Ribeye S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Pork Skillet Medallions, Four Cheese Tags
No tags available for this food
Finely Sliced Ribeye Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Pork Skillet Medallions, Four Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Finely Sliced Ribeye Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Pork Skillet Medallions, Four Cheese has a BSI of 5.1 while Finely Sliced Ribeye Steak has a BSI of 3.8. Finely Sliced Ribeye Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Sliced Ribeye Steak appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Pork Skillet Medallions, Four Cheese contains 2.7g of carbohydrates per 100g, while Finely Sliced Ribeye Steak contains 1.8g per 100g. Both foods have similar carbohydrate content.
Four Cheese Pork Skillet Medallions, Four Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Finely Sliced Ribeye Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.