Which food has less impact on blood sugar?

Crab Rangoon has less impact on blood sugar than Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles

Crab Rangoon

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.7g Raises blood sugar 67.4
Fiber 1.1g Not digested -2.2
Net Carbs 32.6g Digestible carbs 65.2
Protein 14.6g Moderates impact -1.9
Fat 13.5g Slows digestion -1.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab Rangoon
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Full Food Name

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses

Crab Rangoon

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Crab Rangoon

Comparing Key Nutrients

Nutrient Four Cheeses... Crab Rangoon
Carbs 30.0g 20.0g
Sugars 2.0g 3.0g
Fiber 1.0g 0.0g
Protein 13.0g 7.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheeses Cris...

Crab Rangoon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles

Serving size 89.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 960.3mg 42%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 299.9mg 23%
Iron 1.1mg 6%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PARMESAN, ROMANO AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, YELLOW CORN FLOUR, TOMATO POWDER, MODIFIED CORN STARCH, SUGAR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, DRIED TOMATO, SPICES, METHYLCELLULOSE, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, ENZYMES, SALT), PARSLEY, BUTTER (CREAM), NATURAL FLAVOR, YEAST.

Crab Rangoon

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 380.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WONTON WRAPPER (BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGG WHITE, CORN STARCH, SALT, ASCORBIC ACID ANTIOXIDANT, CITRIC ACID ANTIOXIDANT, POTASSIUM SORBATE [PRESERVATIVE]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MINCED JONAH CRAB, CRAB SURIMI (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], COLOR ADDED, SNOW CRAB MEAT, CARMINE COLOR, SOY LECITHIN), CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, GREEN ONIONS, GARLIC POWDER, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheeses Crispy Se...

Minerals

Calcium 34% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crab Rangoon

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheeses Crispy Seasone...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Crab Rangoon

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629700

Report Data Issues for Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938696

Report Data Issues for Crab Rangoon