Which food has less impact on blood sugar?
Four Cheeze Style With Herbs Deluxe Mac & Cheeze
Promotional Alliance International, IncTomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic
RegganoComparing Key Nutrients
| Nutrient | Four Cheeze ... | Tomato, Basi... |
|---|---|---|
| Carbs | 50.0g | 49.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Four Cheeze Style With Herbs Deluxe Mac & Cheeze vs Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic: Both have similar blood sugar impact with BSI scores of 96.0 and 91.5 respectively. Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheeze Style With Herbs Deluxe Mac & Cheeze
Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheeze Style With Herbs Deluxe Mac & Cheeze
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, SALT, PEA PROTEIN, ACACIA GUM, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID, GARLIC, XANTHAN GUM, ONION, BASIL, OREGANO, THYME, NUTMEG
Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORNSTARCH, TOMATO POWDER, DRIED TOMATO, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BASIL, CARAMEL (COLOR), PAPRIKA EXTRACT (COLOR), SPICES, ONION POWDER, YEAST EXTRACT, NONFAT DRY MILK, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheeze Style With...
Minerals
Tomato, Basil & Garlic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheeze Style With Herbs Deluxe Mac & Cheeze Tags
Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheeze Style With Herbs Deluxe Mac & Cheeze has a BSI of 96.0 while Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic has a BSI of 91.5. Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic appears to be the better choice for diabetics with a lower BSI score of 91.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheeze Style With Herbs Deluxe Mac & Cheeze contains 50.0g of carbohydrates per 100g, while Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic contains 76.6g per 100g. Four Cheeze Style With Herbs Deluxe Mac & Cheeze has 26.6g fewer carbs, which may result in less blood sugar impact.
Four Cheeze Style With Herbs Deluxe Mac & Cheeze provides 1.0g of fiber per 100g, compared to 3.1g in Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic. Tomato, Basil & Garlic Pasta & Sauce, Tomato, Basil & Garlic provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.