Which food has less impact on blood sugar?

Free & Pure Six Super Seeds Wraps has less impact on blood sugar than Arepa De Mote Mote's Arepa

Free & Pure Six Super Seeds Wraps

Arepa De Mote Mote's Arepa

Free & Pure Six Super Seeds Wraps
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 4.0g Not digested -8.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arepa De Mote Mote's Arepa
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.8g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 6.0g Not digested -12.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 5.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Free & Pure Six Super Seeds Wraps

g
Mexican Dinner Mixes Fc Foods, Llc Branded

Full Food Name

Free & Pure Six Super Seeds Wraps

Arepa De Mote Mote's Arepa

g
Mexican Dinner Mixes Gracekennedy Foods (Usa) Llc Branded

Full Food Name

Arepa De Mote Mote's Arepa

Comparing Key Nutrients

Nutrient Free & Pure ... Arepa De Mot...
Carbs 14.0g 38.0g
Sugars 2.0g 0.0g
Fiber 4.0g 6.0g
Protein 3.0g 5.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Free & Pure Six S...

Arepa De Mote Mot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Free & Pure Six Super Seeds Wraps

Serving size 50.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, POTATO STARCH, SOY FLOUR, WHITE RICE FLOUR, WATER, CORNSTARCH, CELLULOSE, PEA PROTEIN, GUAR GUM, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), MIXED WHOLEGRAIN SEEDS (FLAXSEED, TEFF, CHIA, QUINOA), LESS THAN 2% OF: XANTHAN GUM, SOYBEAN SHORTENING, MONODIGLYCERIDE, INULIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN.

Arepa De Mote Mote's Arepa

Serving size 107.8 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.3mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 2.2mg 0%
Iron 0.8mg 4%
Potassium 75.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN, WHITE CORN, WATER, SALT, SODIUM BICARBONATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Free & Pure Six Super ...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Arepa De Mote Mote's A...

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Free & Pure Six Super Seeds...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more

Arepa De Mote Mote's Arepa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arepa De Mote Mote's Arepa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fc Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398361

Report Data Issues for Free & Pure Six Super Seeds Wraps

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1992319

Report Data Issues for Arepa De Mote Mote's Arepa