Which food has less impact on blood sugar?
Free Range Grade A Eggnog
Pete And Gerry's Organics4% Small Curd Cottage Cheese With Blueberry Added, Blueberry
Hp Hood LlcComparing Key Nutrients
| Nutrient | Free Range G... | 4% Small Cur... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 10.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Free Range Grade A Eggnog vs 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry: Significant difference in blood sugar impact. Free Range Grade A Eggnog has high impact (BSI 41.3) compared to 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry's moderate impact (BSI 25.4). Free Range Grade A Eggnog contains 7.0g more carbs per serving, 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry provides 1.0g more fiber. 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Free Range Grade A Eggnog
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Free Range Grade A Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, FAT FREE MILK, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, SPICE, ANNATTO AND TURMERIC (COLOR).
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, BLUEBERRIES, SUGAR, WATER, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, PHOSPHORIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, CITRIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Free Range Grade A Eggnog
Minerals
4% Small Curd Cottage ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Free Range Grade A Eggnog Tags
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Free Range Grade A Eggnog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Free Range Grade A Eggnog has a BSI of 41.3 while 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry has a BSI of 25.4. 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Free Range Grade A Eggnog contains 17.5g of carbohydrates per 100g, while 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry contains 12.4g per 100g. 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry has 5.1g fewer carbs, which may result in less blood sugar impact.
Free Range Grade A Eggnog provides 0.0g of fiber per 100g, compared to 0.9g in 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.