Which food has less impact on blood sugar?
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
Oregon Freeze Dry Foods Inc.Food Lion, Hard & Soft Taco Dinner Kit
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Food Lion, H... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 4.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff vs Food Lion, Hard & Soft Taco Dinner Kit comparison: Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff has a very high blood sugar impact (BSI 52.2) while Food Lion, Hard & Soft Taco Dinner Kit has high impact (BSI 44.8). Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff contains 3.0g more carbs per serving, Food Lion, Hard & Soft Taco Dinner Kit provides 2.0g more fiber. Consider Food Lion, Hard & Soft Taco Dinner Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
Food Lion, Hard & Soft Taco Dinner Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STROGANOFF: COOKED BEEF (BEEF, FLAVORING, SALT), SOUR CREAM (CULTURED CREAM AND MILK, WHEY, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE), MUSHROOM, MODIFIED CORN STARCH, CORN OIL WITH SPICE EXTRACT, NONFAT DRY MILK, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), LESS THAN 2% OF: LEMON JUICE CONCENTRATE & LEMON OIL, SALT, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, SALT), MOLASSES, SPICE, GARLIC POWDER, PRECOOKED NOODLES: DURUM SEMOLINA, WHOLE EGG, SALT
Food Lion, Hard & Soft Taco Dinner Kit
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELL: CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER), FLOUR TORTILLA: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), TACO SAUCE: TOMATO PUREE, WATER, TOMATOES, JALAPENO PEPPERS, SALT, VINEGAR, GARLIC POWDER, DEHYDRATED ONION, SUGAR, SPICES, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE, (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVORS, TACO SEASONING: DEHYDRATED ONION, SALT, GARLIC POWDER, BLEACHED WHEAT FLOUR, CHILI PEPPERS, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL (PROCESSING AID), MALIC ACID, AUTOLYZED YEAST, CORN SYRUP, SOLIDS, DEXTROSE, EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Beef Stro...
Vitamins
Minerals
Food Lion, Hard & Soft...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff Tags
Food Lion, Hard & Soft Taco Dinner Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff has a BSI of 52.2 while Food Lion, Hard & Soft Taco Dinner Kit has a BSI of 44.8. Food Lion, Hard & Soft Taco Dinner Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Hard & Soft Taco Dinner Kit appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff contains 50.9g of carbohydrates per 100g, while Food Lion, Hard & Soft Taco Dinner Kit contains 41.3g per 100g. Food Lion, Hard & Soft Taco Dinner Kit has 9.6g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff provides 1.8g of fiber per 100g, compared to 4.8g in Food Lion, Hard & Soft Taco Dinner Kit. Food Lion, Hard & Soft Taco Dinner Kit provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.