Which food has less impact on blood sugar?
Freeze Dried Broccoli Florets & Stems
Fermented Bean Curd With Sesame Oil
Comparing Key Nutrients
| Nutrient | Freeze Dried... | Fermented Be... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Broccoli Florets & Stems
Fermented Bean Curd With Sesame Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Broccoli Florets & Stems
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED BROCCOLI FLORETS & STEMS.
Fermented Bean Curd With Sesame Oil
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN, SESAME OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Broccoli ...
Vitamins
Minerals
Fermented Bean Curd Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fermented Bean Curd With Se...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Broccoli Florets & Stems Tags
Fermented Bean Curd With Sesame Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Broccoli Florets & Stems
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Report Data Issues for Fermented Bean Curd With Sesame Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Broccoli Florets & Stems has a BSI of 3.8 while Fermented Bean Curd With Sesame Oil has a BSI of 1.9. Fermented Bean Curd With Sesame Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Fermented Bean Curd With Sesame Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Broccoli Florets & Stems contains 57.1g of carbohydrates per 100g, while Fermented Bean Curd With Sesame Oil contains 20.0g per 100g. Fermented Bean Curd With Sesame Oil has 37.1g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Broccoli Florets & Stems provides 28.6g of fiber per 100g, compared to 0.0g in Fermented Bean Curd With Sesame Oil. Freeze Dried Broccoli Florets & Stems provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.