Which food has less impact on blood sugar?
Sweet Bean
T WestSmall Coconut Flakes
Wilderness Products, LlcComparing Key Nutrients
| Nutrient | Sweet Bean | Small Coconu... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Sweet Bean vs Small Coconut Flakes: Significant difference in blood sugar impact. Sweet Bean has high impact (BSI 39.5) compared to Small Coconut Flakes's low impact (BSI 7.1). Sweet Bean contains 11.0g more carbs per serving, Small Coconut Flakes provides 5.0g more fiber. Small Coconut Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Bean
Small Coconut Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bean
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED BEAN PASTE, CORN SYRUP, AGAR AGAR SALT, SORBITOL.
Small Coconut Flakes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Bean
No significant vitamin or mineral data available
Small Coconut Flakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bean Tags
Small Coconut Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: T West, Sweet Bean has a BSI of 39.5 while Small Coconut Flakes has a BSI of 7.1. Small Coconut Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Coconut Flakes appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
T West, Sweet Bean contains 66.7g of carbohydrates per 100g, while Small Coconut Flakes contains 32.1g per 100g. Small Coconut Flakes has 34.5g fewer carbs, which may result in less blood sugar impact.
T West, Sweet Bean provides 0.0g of fiber per 100g, compared to 17.9g in Small Coconut Flakes. Small Coconut Flakes provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.