Which food has less impact on blood sugar?
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy
Oregon Freeze Dry Foods Inc.Gluten Free Brownie Mix
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Gluten Free ... |
|---|---|---|
| Carbs | 36.0g | 27.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy vs Gluten Free Brownie Mix comparison: Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy has a very high blood sugar impact (BSI 64.1) while Gluten Free Brownie Mix has very high impact (BSI 51.7). Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy contains 9.0g more carbs per serving, Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy provides 1.0g more fiber. Consider Gluten Free Brownie Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy
Gluten Free Brownie Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUITS*: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), BUTTERMILK SOLIDS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT. PORK PATTY CRUMBLES*: PORK SAUSAGE (PORK, SALT, SPICE, SUGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT). GRAVY MIX: MODIFIED CORN STARCH, PALM OIL, BUTTERMILK POWDER, NONFAT DRY MILK, CORN SYRUP SOLIDS, SPICE, SUGAR, YEAST EXTRACT, SALT, SODIUM CASEINATE, DISODIUM INOSINATE & GUANYLATE, DIPOTASSIUM PHOSPHATE
Gluten Free Brownie Mix
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Buttermil...
Minerals
Gluten Free Brownie Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy Tags
Gluten Free Brownie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy has a BSI of 64.1 while Gluten Free Brownie Mix has a BSI of 51.7. Gluten Free Brownie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Brownie Mix appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy contains 55.4g of carbohydrates per 100g, while Gluten Free Brownie Mix contains 90.0g per 100g. Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy has 34.6g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy provides 3.1g of fiber per 100g, compared to 3.3g in Gluten Free Brownie Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.