Which food has less impact on blood sugar?
Freeze Dried Rice & Chicken
Oregon Freeze Dry Foods Inc.Brown Rice & Quinoa
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Brown Rice &... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 5.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Compare Freeze Dried Rice & Chicken vs Brown Rice & Quinoa: Both have similar blood sugar impact with BSI scores of 76.4 and 75.0 respectively. Brown Rice & Quinoa provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Rice & Chicken
Brown Rice & Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Rice & Chicken
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED ENRICHED RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID). COOKED CHICKEN (CHICKEN MEAT, SALT), CORN OIL WITH SPICE EXTRACT, PIMIENTOS (PIMIENTO, CITRIC ACID) LESS THAN 1% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT GLUTEN, SOYBEAN OIL), SEA SALT, CHICKEN FAT, SUGAR, ONION POWDER SEASONING (MALTODEXTRIN, NATURAL FLAVOR), SPICE, TURMERIC
Brown Rice & Quinoa
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PRE-COOKED LONG GRAIN BROWN RICE, RED QUINOA, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Rice & Ch...
Vitamins
Minerals
Brown Rice & Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Rice & Chicken Tags
Brown Rice & Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Rice & Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Rice & Chicken has a BSI of 76.4 while Brown Rice & Quinoa has a BSI of 75.0. Brown Rice & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice & Quinoa appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Rice & Chicken contains 68.3g of carbohydrates per 100g, while Brown Rice & Quinoa contains 33.6g per 100g. Brown Rice & Quinoa has 34.7g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Rice & Chicken provides 1.7g of fiber per 100g, compared to 3.2g in Brown Rice & Quinoa. Brown Rice & Quinoa provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.