Which food has less impact on blood sugar?
Freeze Dried Strawberry Slices
Whole Foods Market, Inc.Organics Applesauce, Cinnamon
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Freeze Dried... | Organics App... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Strawberry Slices vs Organics Applesauce, Cinnamon comparison: Freeze Dried Strawberry Slices has a very high blood sugar impact (BSI 51.4) while Organics Applesauce, Cinnamon has high impact (BSI 41.9). Freeze Dried Strawberry Slices contains 7.0g more carbs per serving, Freeze Dried Strawberry Slices provides 2.0g more fiber. Consider Organics Applesauce, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Strawberry Slices
Organics Applesauce, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Strawberry Slices
Serving size 34.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Organics Applesauce, Cinnamon
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC SUGAR, ORGANIC EVAPORATED CANE SYRUP, WATER, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Strawberr...
Vitamins
Minerals
Organics Applesauce, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Strawberry Slices Tags
Organics Applesauce, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Strawberry Slices has a BSI of 51.4 while Organics Applesauce, Cinnamon has a BSI of 41.9. Organics Applesauce, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Applesauce, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Strawberry Slices contains 88.2g of carbohydrates per 100g, while Organics Applesauce, Cinnamon contains 20.4g per 100g. Organics Applesauce, Cinnamon has 67.9g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Strawberry Slices provides 11.8g of fiber per 100g, compared to 1.8g in Organics Applesauce, Cinnamon. Freeze Dried Strawberry Slices provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.