Which food has less impact on blood sugar?

Pumpkin Mini Bundt Cakes With Cream Cheese has less impact on blood sugar than French Apple Baked Pie

French Apple Baked Pie

Pumpkin Mini Bundt Cakes With Cream Cheese

French Apple Baked Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Mini Bundt Cakes With Cream Cheese
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Apple Baked Pie

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Full Food Name

French Apple Baked Pie, French Apple

Pumpkin Mini Bundt Cakes With Cream Cheese

g
Cakes, Cupcakes, Snack Cakes Siderno Bakery, Llc Branded

Full Food Name

Pumpkin Mini Bundt Cakes With Cream Cheese, Pumpkin

Comparing Key Nutrients

Nutrient French Apple... Pumpkin Mini...
Carbs 57.0g 24.0g
Sugars 29.0g 15.0g
Fiber 3.1g 1.0g
Protein 3.0g 2.0g
Fat 12.0g 10.0g

What Was Your Response?

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French Apple Bake...

Pumpkin Mini Bund...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Apple Baked Pie

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 29.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, RAISINS, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SORBIC ACID [PRESERVATIVE], CINNAMON, NUTMEG, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), SALT, WATER, CORN STARCH, CORN SYRUP, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM BICARBONATE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, LOCUST BEAN GUM, FD&C BLUE #2 ALUMINUM LAKE, SORBIC ACID (TO RETARD SPOILAGE).

Pumpkin Mini Bundt Cakes With Cream Cheese

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 120.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, PUMPKIN PUREE, WATER. CONTAINS 2% OR LESS OF: SPICES, CORN SYRUP, FOOD STARCH-MODIFIED, CREAM CHEESE (PASTEURIZED CREAM, MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVOR), WHEY, BAKING SODA, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, GUAR GUM, LACTIC ACID, ARTIFICIAL COLOR, CELLULOSE GUM, LOCUST BEAN GUM, AGAR-AGAR, MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Apple Baked Pie

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Mini Bundt Cak...

Vitamins

Vitamin A 103% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Apple Baked Pie

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Pumpkin Mini Bundt Cakes Wi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Apple Baked Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Mini Bundt Cakes With Cream Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159848

Report Data Issues for French Apple Baked Pie

Brand Siderno Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934912

Report Data Issues for Pumpkin Mini Bundt Cakes With Cream Cheese