Which food has less impact on blood sugar?

Chef's Special Beef Ravioli In Tomato Sauce has less impact on blood sugar than French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni

French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni

Chef's Special Beef Ravioli In Tomato Sauce

French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.9g Not digested -9.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 15.0g Moderates impact -1.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef's Special Beef Ravioli In Tomato Sauce
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni

g
Pizza Safeway, Inc. Branded

Full Food Name

French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni

Chef's Special Beef Ravioli In Tomato Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef

Comparing Key Nutrients

Nutrient French Bread... Chef's Speci...
Carbs 43.0g 36.0g
Sugars 5.0g 5.0g
Fiber 4.9g 2.0g
Protein 15.0g 6.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Bread Pepp...

Chef's Special Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni

Serving size 154.0 Gg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 29.3mg 10%
Sodium 640.6mg 28%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.9g 18%
Total Sugars 5.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.2mg 15%
Iron 2.7mg 15%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ISOLATED OAT PRODUCT, VITAL WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, GUAR GUM, NATURAL FLAVOR, VINEGAR, SALT, ENZYMES, ASCORBIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, ONION AND GARLIC, CORN STARCH, SPICES, GUAR GUM AND XANTHAN GUM, CITRIC ACID, MALTODEXTRIN], MODIFIED FOOD STARCH, SOYBEAN OIL), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID).

Chef's Special Beef Ravioli In Tomato Sauce

Serving size 255.0 Gg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 749.7mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, CARROTS, DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARAMEL COLOR, POTASSIUM CHLORIDE, OLEORESIN PAPRIKA, CITRIC ACID, AMMONIUM CHLORIDE, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES] , CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Bread Pepperoni...

Vitamins

Vitamin C 6% DV
Vitamin A 29% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chef's Special Beef Ra...

Minerals

Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Bread Pepperoni Pizz...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Chef's Special Beef Ravioli...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chef's Special Beef Ravioli In Tomato Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1939746

Report Data Issues for French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421106

Report Data Issues for Chef's Special Beef Ravioli In Tomato Sauce