Which food has less impact on blood sugar?

Margherita Premium Pizzeria Classic Pizza has less impact on blood sugar than French Bread Pizza, Pepperoni

French Bread Pizza, Pepperoni

Margherita Premium Pizzeria Classic Pizza

French Bread Pizza, Pepperoni
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.9g Not digested -7.9
Net Carbs 39.1g Digestible carbs 78.1
Protein 12.0g Moderates impact -1.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Premium Pizzeria Classic Pizza
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -1.4
Fat 20.0g Slows digestion -1.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Bread Pizza, Pepperoni

g
Pizza Pinnacle Foods Group Llc Branded

Full Food Name

French Bread Pizza, Pepperoni

Margherita Premium Pizzeria Classic Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Full Food Name

Margherita Premium Pizzeria Classic Pizza, Margherita

Comparing Key Nutrients

Nutrient French Bread... Margherita P...
Carbs 43.0g 37.0g
Sugars 4.0g 2.0g
Fiber 3.9g 2.0g
Protein 12.0g 14.0g
Fat 13.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Bread Pizz...

Margherita Premiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Bread Pizza, Pepperoni

Serving size 141.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 809.3mg 35%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.5mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, POWDERED CELLULOSE, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF SUGAR, SALT SUBSTITUTE (SODIUM GLUCONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE), YEAST, DOUGH CONDITIONER (SWEET WHEY, AMMONIUM SULFATE, L-CYSTEINE, HYDRATED MONOGLYCERIDES, ENZYME), SOY LECITHIN), SAUCE (WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF MODIFIED CORN & FOOD STARCH, SALT, SEASONING BLEND (PAPRIKA, CITRIC ACID, DEHYDRATED GARLIC, SPICES BEET POWDER (COLOR)), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR). CHEESE BLEND (LOW MOISTURE PART SKIM MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE SUBSTITUTE (WATER, VEGETABLE OIL (CORN OIL AND/ OR SOY OIL), CHEESE SOLIDS, MODIFIED CORN STARCH, NONFAT DRY MILK, SWEET, SALT, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN)), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS SPICES, DEXTROSE, LACTIC ACID STARCH CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, NATURAL SMOKE FLAVORING NITRITE, BHA, BHT, CITRIC ACID).

Margherita Premium Pizzeria Classic Pizza

Serving size 142.0 Gg

Calories 391

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 739.8mg 32%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 309.6mg 24%
Iron 1.1mg 6%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), TOMATOES: (VINE-RIPENED FRESH TOMATOES, FRESH BASIL LEAVES, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), RBST FREE WHOLE MILK MOZZARELLA CHEESE*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), *OUR CHEESE IS MADE FROM MILK THAT IS RBST FREE. NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK DERIVED FROM RBST TREATED AND NON-RBST TREATED COWS. BASIL: BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Bread Pizza, Pe...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Margherita Premium Piz...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Bread Pizza, Pepperoni

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Margherita Premium Pizzeria...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Bread Pizza, Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Margherita Premium Pizzeria Classic Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850202

Report Data Issues for French Bread Pizza, Pepperoni

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398857

Report Data Issues for Margherita Premium Pizzeria Classic Pizza