Which food has less impact on blood sugar?

French Desserts, Creme Brulee has less impact on blood sugar than Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

French Desserts, Creme Brulee

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

French Desserts, Creme Brulee
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.3
Fat 20.0g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Desserts, Creme Brulee

g
Puddings & Custards Stonyfield Farm Inc Branded

Full Food Name

French Desserts, Creme Brulee

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

Comparing Key Nutrients

Nutrient French Desse... Chocolate Pu...
Carbs 17.0g 34.0g
Sugars 17.0g 22.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 20.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Desserts, ...

Chocolate Pudding...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Desserts, Creme Brulee

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 170.0mg 57%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUSTARD: CREAM, MILK, SUGAR, EGG YOLKS, EGGS, SKIM MILK POWDER, ARTIFICIAL FLAVOR. TOPPING: SUGAR, GLUCOSE SYRUP.

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUDDING MIX (SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1); CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE); MALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, SODIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Desserts, Creme...

Vitamins

Vitamin A 83% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Pudding Mix,...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Desserts, Creme Brulee

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Chocolate Pudding Mix, Grah...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Desserts, Creme Brulee Tags

🚀 Rocket Fuel

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959228

Report Data Issues for French Desserts, Creme Brulee

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629450

Report Data Issues for Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits