Which food has less impact on blood sugar?
French Fried Potatoes
Mediterranean Potates
Comparing Key Nutrients
| Nutrient | French Fried... | Mediterranea... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Fried Potatoes
Mediterranean Potates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Fried Potatoes
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE.
Mediterranean Potates
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-FRIED POTATOES (POTATOES, SUNFLOWER OIL, WHEAT DEXTROSE), SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, SUNFLOWER OIL, GARLIC, BASIL, SALT, SAGE, ROSEMARY, MODIFIED STARCH, THYME, BLACK PEPPER EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Fried Potatoes
Vitamins
Minerals
Mediterranean Potates
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Fried Potatoes
Mediterranean Potates
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Fried Potatoes Tags
Mediterranean Potates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Fried Potatoes
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Report Data Issues for Mediterranean Potates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Fried Potatoes has a BSI of 19.8 while Mediterranean Potates has a BSI of 39.3. French Fried Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
French Fried Potatoes appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Fried Potatoes contains 14.3g of carbohydrates per 100g, while Mediterranean Potates contains 21.8g per 100g. French Fried Potatoes has 7.5g fewer carbs, which may result in less blood sugar impact.
French Fried Potatoes provides 2.4g of fiber per 100g, compared to 3.6g in Mediterranean Potates. Mediterranean Potates provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.