Which food has less impact on blood sugar?
French Lentil Soup
Chili Lime Chicken Thighs
Comparing Key Nutrients
| Nutrient | French Lenti... | Chili Lime C... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 7.9g | 1.0g |
| Protein | 8.0g | 18.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Lentil Soup
Chili Lime Chicken Thighs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Lentil Soup
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, SPICES), GROUND TOMATOES (TOMATOES, TOMATO PUREE AND SALT), TOMATO PASTE (TOMATOES, SALT), ONIONS, GREEN LENTILS, RED LENTILS, DICED TOMATOES (TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), NAVY BEANS, CARROTS, RED PEPPER, LEEKS, GARLIC, OLIVE OIL, CURRY POWDER, HERBS, SPICES.
Chili Lime Chicken Thighs
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Lentil Soup
Vitamins
Minerals
Chili Lime Chicken Thighs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Lentil Soup
Chili Lime Chicken Thighs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Lentil Soup Tags
Chili Lime Chicken Thighs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Lentil Soup has a BSI of 37.9 while Chili Lime Chicken Thighs, Chili Lime has a BSI of 3.8. Chili Lime Chicken Thighs, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Chicken Thighs, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Lentil Soup contains 9.5g of carbohydrates per 100g, while Chili Lime Chicken Thighs, Chili Lime contains 3.6g per 100g. Chili Lime Chicken Thighs, Chili Lime has 6.0g fewer carbs, which may result in less blood sugar impact.
French Lentil Soup provides 2.8g of fiber per 100g, compared to 1.2g in Chili Lime Chicken Thighs, Chili Lime. French Lentil Soup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.