Which food has less impact on blood sugar?
French Onion Pot Roast Soup Mix
Old World Spices & SeasoningMiso Ramen, Miso
Meijer, Inc.Comparing Key Nutrients
| Nutrient | French Onion... | Miso Ramen, ... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
French Onion Pot Roast Soup Mix vs Miso Ramen, Miso: Significant difference in blood sugar impact. Miso Ramen, Miso has very high impact (BSI 59.0) compared to French Onion Pot Roast Soup Mix's high impact (BSI 43.3). Miso Ramen, Miso contains 8.0g more carbs per serving. French Onion Pot Roast Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Onion Pot Roast Soup Mix
Miso Ramen, Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion Pot Roast Soup Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, POTATO, CARROT AND CELERY, MALTODEXTRIN, RICE FLOUR, NATURAL ROAST BEEF FLAVOR (RENDERED BEEF FAT, SALT, BEEF STOCK, AUTOLYZED YEAST EXTRACT, SPICE), CORN STARCH, ONION AND GARLIC POWDER, HYDROLYZED SOY PROTEIN, SPICES, YEAST EXTRACT AND XANTHAN GUM.
Miso Ramen, Miso
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), MISO BROTH BASE (MISO (WATER, SOY BEANS, RICE, SALT, ALCOHOL), WATER, SUGAR, SOYBEAN OIL, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SALT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, ONION POWDER, SPICES, ORANGE JUICE CONCENTRATE), VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), DRIED MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion Pot Roast...
Vitamins
Minerals
Miso Ramen, Miso
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion Pot Roast Soup Mix Tags
Miso Ramen, Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Onion Pot Roast Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Miso Ramen, Miso
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Onion Pot Roast Soup Mix has a BSI of 43.3 while Miso Ramen, Miso has a BSI of 59.0. French Onion Pot Roast Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Pot Roast Soup Mix appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Onion Pot Roast Soup Mix contains 75.0g of carbohydrates per 100g, while Miso Ramen, Miso contains 28.3g per 100g. Miso Ramen, Miso has 46.7g fewer carbs, which may result in less blood sugar impact.
French Onion Pot Roast Soup Mix provides 6.2g of fiber per 100g, compared to 1.8g in Miso Ramen, Miso. French Onion Pot Roast Soup Mix provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.