Which food has less impact on blood sugar?
French Sliced Bread, French
Bimbo Bakeries Usa, Inc.Multigrain Demi Baguette, Multigrain
Meijer, Inc.Comparing Key Nutrients
| Nutrient | French Slice... | Multigrain D... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
French Sliced Bread, French vs Multigrain Demi Baguette, Multigrain comparison: Multigrain Demi Baguette, Multigrain has a very high blood sugar impact (BSI 50.8) while French Sliced Bread, French has high impact (BSI 41.1). Multigrain Demi Baguette, Multigrain contains 7.0g more carbs per serving, Multigrain Demi Baguette, Multigrain provides 2.0g more fiber. Consider French Sliced Bread, French for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Sliced Bread, French
Multigrain Demi Baguette, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Sliced Bread, French
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, MALT POWDER (CORN GRITS, BARLEY EXTRACT), SALT, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID.
Multigrain Demi Baguette, Multigrain
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN AND SEED BLEND (MILLET, SUNFLOWER SEEDS, AMARANTH, FLAX SEEDS, SOFT WHEAT FLAKES, KAMUT, KHORASAN WHEAT), HONEY, SALT, YEAST, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Sliced Bread, F...
Vitamins
Minerals
Multigrain Demi Baguet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Sliced Bread, French Tags
Multigrain Demi Baguette, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Sliced Bread, French has a BSI of 41.1 while Multigrain Demi Baguette, Multigrain has a BSI of 50.8. French Sliced Bread, French has the lower blood sugar impact, making it potentially better for blood glucose management.
French Sliced Bread, French appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Sliced Bread, French contains 48.9g of carbohydrates per 100g, while Multigrain Demi Baguette, Multigrain contains 51.8g per 100g. French Sliced Bread, French has 2.9g fewer carbs, which may result in less blood sugar impact.
French Sliced Bread, French provides 2.2g of fiber per 100g, compared to 5.4g in Multigrain Demi Baguette, Multigrain. Multigrain Demi Baguette, Multigrain provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.