Which food has less impact on blood sugar?

Potato Pancakes has less impact on blood sugar than French Toast Breakfast Bread

French Toast Breakfast Bread

Potato Pancakes

French Toast Breakfast Bread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.7g Raises blood sugar 119.3
Fiber 1.8g Not digested -3.6
Net Carbs 57.9g Digestible carbs 115.7
Protein 8.8g Moderates impact -2.0
Fat 6.1g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Pancakes
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Breakfast Bread

g
Pancakes, Waffles, French Toast & Crepes Target Stores Branded

Full Food Name

French Toast Breakfast Bread, French Toast

Potato Pancakes

g
Pancakes, Waffles, French Toast & Crepes Schnuck Markets, Inc. Branded

Full Food Name

Potato Pancakes

Comparing Key Nutrients

Nutrient French Toast... Potato Pancakes
Carbs 34.0g 12.0g
Sugars 11.0g 1.0g
Fiber 1.0g 0.0g
Protein 5.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Brea...

Potato Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Breakfast Bread

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR, BUTTER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, OAT FLOUR, POTATO FLAKES, NONFAT MILK, MAPLE SYRUP, COLOR (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CALCIUM PROPIONATE (PRESERVATIVE).

Potato Pancakes

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 178.5mg 14%
Iron 3.0mg 17%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKES, POTATO, LARGE, FOOD SERVICE FRESH POTATOES, CANOLA OIL, UNBLEACHED FLOUR, EGGS, SPANISH ONIONS, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Breakfast...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Potato Pancakes

Minerals

Calcium 16% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Breakfast Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Potato Pancakes

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606137

Report Data Issues for French Toast Breakfast Bread

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1829104

Report Data Issues for Potato Pancakes