Vanilla Buttermilk Flavored Protein Waffles has less impact on blood sugar than French Toast Breakfast Bread
French Toast Breakfast Bread
Vanilla Buttermilk Flavored Protein Waffles
French Toast Breakfast Bread
Vanilla Buttermilk Flavored Protein Waffles
Comparing Key Nutrients
| Nutrient | French Toast... | Vanilla Butt... |
|---|---|---|
| Carbs | 34.0g | 22.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 13.0g |
| Fat | 3.5g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Breakfast Bread
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR, BUTTER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, OAT FLOUR, POTATO FLAKES, NONFAT MILK, MAPLE SYRUP, COLOR (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CALCIUM PROPIONATE (PRESERVATIVE).
Vanilla Buttermilk Flavored Protein Waffles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Breakfast...
Minerals
Vanilla Buttermilk Fla...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Toast Breakfast Bread
Vanilla Buttermilk Flavored...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Breakfast Bread Tags
Vanilla Buttermilk Flavored Protein Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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