Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

Turkey Sausage Egg 'Wich Breadless Sandwich

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.7
Fiber 2.1g Not digested -4.2
Net Carbs 23.8g Digestible carbs 47.5
Protein 6.3g Moderates impact -0.6
Fat 8.4g Slows digestion -0.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Egg 'Wich Breadless Sandwich
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Full Food Name

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Full Food Name

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage

Comparing Key Nutrients

Nutrient French Toast... Turkey Sausa...
Carbs 37.0g 3.0g
Sugars 14.0g 1.0g
Fiber 3.0g 0.0g
Protein 9.0g 15.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Brea...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

Serving size 143.0 GRMg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 670.7mg 29%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 2.4mg 13%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST: BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, LESS THAN 2% OF: SALT, CANOLA AND/OR SOYBEAN OIL, AMMONIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE], NONFAT DRY MILK, SOY FLOUR), WATER, EGGS, SUGAR, LESS THAN 2% OF: WHEY, NONFAT MILK, SALT, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN, ANHYDROUS MILKFAT. FULLY COOKED SAUSAGE LINKS: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. DIPPING SAUCE: WATER, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, CARAMEL COLOR.

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Breakfast...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Breakfast Pork...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573822

Report Data Issues for French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich