Which food has less impact on blood sugar?

CINNAMON SWIRL FRENCH TOAST ROUND (BREAD ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PERSERVATIVE, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, YEAST, SORBITAN MONSTERATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER. EGG MIX: WHOLE EGGS, WHEY, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID.), FRIED EGG PATTY (EGG WHITES, EGG YOLKS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, CITRIC ACID.), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN. WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN.), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING.).