Which food has less impact on blood sugar?
French Toast Sticks, Cinnamon
French Toast Sticks, Original
Comparing Key Nutrients
| Nutrient | French Toast... | French Toast... |
|---|---|---|
| Carbs | 55.0g | 48.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Cinnamon
French Toast Sticks, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Cinnamon
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), CINNAMON, MOLASSES, CALCIUM CARBONATE, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, GUAR GUM.
French Toast Sticks, Original
Serving size 90.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, FRUCTOSE, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), PALM OIL, CALCIUM CARBONATE, SOY LECITHIN, SALT, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, C...
Minerals
French Toast Sticks, O...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Toast Sticks, Cinnamon
French Toast Sticks, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Cinnamon Tags
French Toast Sticks, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast Sticks, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Toast Sticks, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Cinnamon has a BSI of 100.0 while French Toast Sticks, Original has a BSI of 92.2. French Toast Sticks, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
French Toast Sticks, Original appears to be the better choice for diabetics with a lower BSI score of 92.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Cinnamon contains 46.2g of carbohydrates per 100g, while French Toast Sticks, Original contains 53.3g per 100g. French Toast Sticks, Cinnamon has 7.1g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks, Cinnamon provides 1.7g of fiber per 100g, compared to 1.1g in French Toast Sticks, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.