Which food has less impact on blood sugar?
Waffles, Blueberry
Cinnamon French Toast Sticks
Comparing Key Nutrients
| Nutrient | Waffles, Blu... | Cinnamon Fre... |
|---|---|---|
| Carbs | 44.0g | 39.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Blueberry
Cinnamon French Toast Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Blueberry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.
Cinnamon French Toast Sticks
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], ASCORBIC ACID [VITAMIN C], TURMERIC [COLOR], SOY LECITHIN), BATTER MIX (WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SPICE, NONFAT MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GUAR GUM, NATURAL FLAVOR), BREADING (WHEAT FLOUR, FRUCTOSE, SUGAR, SPICE, YEAST, SALT), WATER, COTTONSEED OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Blueberry
Minerals
Cinnamon French Toast ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Waffles, Blueberry
Cinnamon French Toast Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Blueberry Tags
Cinnamon French Toast Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Blueberry has a BSI of 85.1 while Cinnamon French Toast Sticks, Cinnamon has a BSI of 72.0. Cinnamon French Toast Sticks, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon French Toast Sticks, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Blueberry contains 46.3g of carbohydrates per 100g, while Cinnamon French Toast Sticks, Cinnamon contains 43.3g per 100g. Cinnamon French Toast Sticks, Cinnamon has 3.0g fewer carbs, which may result in less blood sugar impact.
Waffles, Blueberry provides 1.1g of fiber per 100g, compared to 2.2g in Cinnamon French Toast Sticks, Cinnamon. Cinnamon French Toast Sticks, Cinnamon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.