Which food has less impact on blood sugar?
French Toast Sticks Cinnamon
Weis Markets, Inc.Waffles, Chocolate Chip
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Waffles, Cho... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
French Toast Sticks Cinnamon vs Waffles, Chocolate Chip: Significant difference in blood sugar impact. French Toast Sticks Cinnamon has extremely high impact (BSI 81.6) compared to Waffles, Chocolate Chip's very high impact (BSI 58.6). French Toast Sticks Cinnamon contains 12.0g more carbs per serving. Waffles, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks Cinnamon
Waffles, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks Cinnamon
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Waffles, Chocolate Chip
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), SOYBEAN OIL, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL & ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks Ci...
Minerals
Waffles, Chocolate Chip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks Cinnamon Tags
Waffles, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks Cinnamon has a BSI of 81.6 while Waffles, Chocolate Chip has a BSI of 58.6. Waffles, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 58.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks Cinnamon contains 40.0g of carbohydrates per 100g, while Waffles, Chocolate Chip contains 45.7g per 100g. French Toast Sticks Cinnamon has 5.7g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks Cinnamon provides 1.8g of fiber per 100g, compared to 2.9g in Waffles, Chocolate Chip. Waffles, Chocolate Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.