Which food has less impact on blood sugar?
French Toast Sticks, Cinnamon
Rich Products CorporationEverything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything
Swap Foods LlcComparing Key Nutrients
| Nutrient | French Toast... | Everything S... |
|---|---|---|
| Carbs | 46.0g | 43.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
French Toast Sticks, Cinnamon vs Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything comparison: French Toast Sticks, Cinnamon has a extremely high blood sugar impact (BSI 86.6) while Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything has extremely high impact (BSI 80.8). French Toast Sticks, Cinnamon contains 3.0g more carbs per serving, Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything provides 1.0g more fiber. Consider Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Cinnamon
Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Cinnamon
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, ASCORBIC ACID), WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING SODA, CINNAMON, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES.
Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA ROOT, COCONUT OIL, SESAME SEED, POPPY SEED, ONION, SEA SALT, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, C...
Minerals
Everything Savory Waff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Cinnamon Tags
Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Cinnamon has a BSI of 86.6 while Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything has a BSI of 80.8. Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything appears to be the better choice for diabetics with a lower BSI score of 80.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Cinnamon contains 40.4g of carbohydrates per 100g, while Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything contains 45.3g per 100g. French Toast Sticks, Cinnamon has 4.9g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks, Cinnamon provides 0.9g of fiber per 100g, compared to 2.1g in Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything. Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.