Which food has less impact on blood sugar?
French Toast Sticks, Cinnamon Sprinkle
Rich Products CorporationWhole Grain Waffles, Whole Grain
Aldi Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Whole Grain ... |
|---|---|---|
| Carbs | 46.0g | 24.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
French Toast Sticks, Cinnamon Sprinkle vs Whole Grain Waffles, Whole Grain: Significant difference in blood sugar impact. French Toast Sticks, Cinnamon Sprinkle has extremely high impact (BSI 87.5) compared to Whole Grain Waffles, Whole Grain's high impact (BSI 41.2). French Toast Sticks, Cinnamon Sprinkle contains 22.0g more carbs per serving, Whole Grain Waffles, Whole Grain provides 2.0g more fiber. Whole Grain Waffles, Whole Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Cinnamon Sprinkle
Whole Grain Waffles, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Cinnamon Sprinkle
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FOLIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID], NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CALCIUM, REDUCED IRON, YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CORNSTARCH, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, CINNAMON, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES, YEAST, YELLOW CORN FLOUR.
Whole Grain Waffles, Whole Grain
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PRYIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, C...
Vitamins
Minerals
Whole Grain Waffles, W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Cinnamon Sprinkle Tags
Whole Grain Waffles, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Cinnamon Sprinkle has a BSI of 87.5 while Whole Grain Waffles, Whole Grain has a BSI of 41.2. Whole Grain Waffles, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Waffles, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Cinnamon Sprinkle contains 43.4g of carbohydrates per 100g, while Whole Grain Waffles, Whole Grain contains 34.3g per 100g. Whole Grain Waffles, Whole Grain has 9.1g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks, Cinnamon Sprinkle provides 0.9g of fiber per 100g, compared to 4.3g in Whole Grain Waffles, Whole Grain. Whole Grain Waffles, Whole Grain provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.