Which food has less impact on blood sugar?

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" has less impact on blood sugar than Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 1.8g Not digested -3.6
Net Carbs 34.6g Digestible carbs 69.1
Protein 4.6g Moderates impact -0.6
Fat 13.6g Slows digestion -1.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 3.5g Not digested -7.0
Net Carbs 43.9g Digestible carbs 87.7
Protein 10.5g Moderates impact -1.8
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

g
Bread Bake Crafters Food Company Branded

Full Food Name

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Comparing Key Nutrients

Nutrient French Toast... Bridgford Cr...
Carbs 40.0g 27.0g
Sugars 11.0g 5.0g
Fiber 2.0g 2.0g
Protein 5.0g 6.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Stic...

Bridgford Cracked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Serving size 110.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 64.9mg 5%
Iron 1.8mg 10%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CITRIC ACID, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL.

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 112.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, CANE SUGAR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR, CALCIUM SULFATE), MONOCALCIUM PHOSPHATE, ENZYME, POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Sticks, O...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bridgford Cracked Whea...

Vitamins

Vitamin C 7% DV
Folate 14% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Sticks, Origin...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Bridgford Cracked Wheat Hon...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701077

Report Data Issues for French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700563

Report Data Issues for Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755