Which food has less impact on blood sugar?
Winn Dixie, Belgian Waffles
Winn Dixie Stores, Inc.Classic Brussels Style 7 Grain Belgian Wafels, Classic
Julian's Recipe, Llc.Comparing Key Nutrients
| Nutrient | Winn Dixie, ... | Classic Brus... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 10.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Winn Dixie, Belgian Waffles vs Classic Brussels Style 7 Grain Belgian Wafels, Classic: Significant difference in blood sugar impact. Winn Dixie, Belgian Waffles has very high impact (BSI 56.1) compared to Classic Brussels Style 7 Grain Belgian Wafels, Classic's high impact (BSI 30.5). Winn Dixie, Belgian Waffles contains 10.0g more carbs per serving, Classic Brussels Style 7 Grain Belgian Wafels, Classic provides 3.0g more fiber. Classic Brussels Style 7 Grain Belgian Wafels, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winn Dixie, Belgian Waffles
Classic Brussels Style 7 Grain Belgian Wafels, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winn Dixie, Belgian Waffles
Serving size 65.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Classic Brussels Style 7 Grain Belgian Wafels, Classic
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winn Dixie, Belgian Wa...
Minerals
Classic Brussels Style...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winn Dixie, Belgian Waffles Tags
Classic Brussels Style 7 Grain Belgian Wafels, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winn Dixie, Belgian Waffles has a BSI of 56.1 while Classic Brussels Style 7 Grain Belgian Wafels, Classic has a BSI of 30.5. Classic Brussels Style 7 Grain Belgian Wafels, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Brussels Style 7 Grain Belgian Wafels, Classic appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winn Dixie, Belgian Waffles contains 46.2g of carbohydrates per 100g, while Classic Brussels Style 7 Grain Belgian Wafels, Classic contains 26.7g per 100g. Classic Brussels Style 7 Grain Belgian Wafels, Classic has 19.5g fewer carbs, which may result in less blood sugar impact.
Winn Dixie, Belgian Waffles provides 1.5g of fiber per 100g, compared to 5.3g in Classic Brussels Style 7 Grain Belgian Wafels, Classic. Classic Brussels Style 7 Grain Belgian Wafels, Classic provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.